Question: How To Prevent Heel Blisters From Soccer Cleats?

Why do I get blisters on my heels from cleats?

Blisters develop when tight-fitting cleats distribute weight unevenly, but it may not be because of the cleat. It may depend on your sock choice, body weight, style of play, how you move on the field, the air temperature, the humidity, and sweat!

How do you treat blisters on cleats?

If outer skin is not intact:

  1. Treat it like an open wound.
  2. If the skin covering of the blister is intact, leave the skin in place for several days.
  3. Clean the area with antiseptic soap.
  4. Apply an antibiotic ointment to the blister under the skin.
  5. Apply a donut pad for protection.
  6. Cover the blister with a sterile gauze pad.

How do I prevent heel blisters from cleats?


  1. Keep skin clean and dry.
  2. Wear appropriate clothing.
  3. Wear properly fitting clothing and equipment.
  4. Treat friction areas before they develop into blisters by applying a skin lubricant to reduce friction.

Is it normal to get blisters from new soccer cleats?

Cleats that are too worn out may also be a source of blisters. New cleats, old cleats, ill-fitting cleats all have something in common. They create too much friction with certain parts of the foot or sock and begin the process of blister formation. Luckily, blisters are pretty easy to detect.

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How do I stop my shoes rubbing the back of my heel?

To help, our podiatrists have put together a few of their top tips for stopping your shoes from rubbing against the back of your heel.

  1. During the shoe buying stage.
  2. Choose the right socks.
  3. Use good insoles​
  4. Be mindful of shoe materials.
  5. Reduce the moisture in your shoes.
  6. Consider stretching your shoes.
  7. Check for rough edges.

How can I heal a blister fast?

Here’s how:

  1. Wash your hands and the blister with soap and warm water.
  2. Swab the blister with iodine.
  3. Sterilize a clean, sharp needle by wiping it with rubbing alcohol.
  4. Use the needle to puncture the blister.
  5. Apply an ointment such as petroleum jelly to the blister and cover it with a nonstick gauze bandage.

How do I prevent blisters from new shoes?

New shoes may give you a blister the first few times you wear them. Take it slow and easy as you break in a new pair of shoes. Wear better socks. Choose non-cotton socks that wick away moisture.

How do athletes deal with blisters?

The athlete should clean the area with antiseptic soap and then carefully remove the skin with sterile scissors. The area can then be covered with antibiotic ointment and then covered with an occlusive bandage. Because the underlying tissue has lost its protective covering, the area will be tender for a few days.

How long do blisters take to heal?

Most blisters heal on their own in one to two weeks. Don’t resume the activity that caused your blister until it’s healed. To treat a blister, dermatologists recommend the following: Cover the blister.

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What tape prevents blisters?

If you always develop blisters when running or hiking, you can use ZINC OXIDE TAPE or KINESIOLOGY TAPE as a blister tape to prevent blisters from forming. Both tapes work by preventing your shoe or sock from rubbing directly against the skin. ZINC OXIDE TAPE is softer to the touch, so is more comfortable to wear.

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