Readers ask: How To Workout For Soccer?

How do I get in shape for soccer?

So, the key to getting in great shape: training like a pro soccer player. Combine 1-3 days per week of interval training, with 2-3 days per week of high volume lower body lifting (with upper body lifting another 2-3 days as well to keep the body even), and finish with some core training.

What type of exercise is needed in soccer?

The three major fitness components required in soccer are speed, agility and endurance. You must be able to sprint, explode to the ball and change direction, and maintain working at a high rate for a long time.

How many hours a day do soccer players train?

On average, professional soccer teams practice for 4 – 6 hours a day for 5 days a week. If you want to become a professional football player, you should aim to practice for about the same amount of hours per week.

Do soccer players lift weights?

Hitting the weights isn’t just for bodybuilders and boxers anymore. Although you won’t see many soccer players with “Incredible Hulk” style physiques, the truth is that lifting and weight training is an important component of almost any athletic training program— soccer players very much included.

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Are squats good for soccer players?

The squat is a very effective movement because it targets every muscle that a soccer player would use during a game, and it also trains the cardiovascular system. It assists in expanding the thorax which would increase respiratory capacity which is beneficial.

What is the best diet for soccer players?

A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.

How many days a week should a soccer player train?

Although a soccer player’s day is broken up into several stages, there are 2 main training sessions per day – morning and afternoon. Including game days, players will normally train 5 to 6 days per week.

How long does it take to get fit for soccer?

You should expect it to take anywhere from one month to six months to get fit for soccer. This will vary depending on your circumstance regarding the intensity of the league you are going to play in and your current level of fitness.

How do you train for soccer at home?

Bedroom Winter Soccer Exercises

  1. 0-5 Minutes. First five minutes is your warm up. Jog in place, high knees, booty kicks and a few leg kicks.
  2. 5-10 Minutes. Ball work. Basic Inside to outside touches.
  3. 10-15 Minutes. Leg strength.
  4. 15-20 Minutes. Ball work.
  5. 20-25 Minutes. Ball work.
  6. 25-30 Minutes. Push ups and sit ups.
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Can you get soccer fit in 3 weeks?

Accelerated Fitness Training for Soccer To get in shape at an accelerated rate, strength train all your major muscle groups two to three times a week. Allow 24 to 48 hours for full recovery between strength-training sessions, recommends Harvard Health Publishing.

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